What Causes Stinky Feet and How to Get Relief

Having stinky feet can be very embarrassing, especially during warm weather. While everyone else is wearing sandals or flip-flops, a person with foot odor is stuck in socks and closed-toe shoes. People whose feet smell dread trips to the pool or beach, where they will have no choice but to reveal their stinky little secret. Why do some people have foot odor while others do not? Is there a way to address the odor that does not cost much money or require a huge investment of time?

Body sweat is a fact of life and is not an issue in itself because sweat is odorless. Dead skin cells are also a natural occurrence and are usually not an issue. It is the bacteria naturally occurring on the body that is the problem. This bacteria mixes with sweat and dead skin cells to create a very ripe-smelling situation. The odor is caused by an isovaleric acid and on the feet, it carries the medical term of bromhidrosis. None of this sounds very pleasant but fortunately, the situation can be addressed.

The first thing a person suffering from foot odor should realize is that many other people have the same condition. In fact, as many as half of us experience foot odor during our lifetime. Even people who focus on hygiene may find that their feet smell. Normal bathing may not be enough to address the issue. Scrubs, creams, powders, and lotions are available to address foot odor but these are expensive, especially when used for a prolonged period. In addition, many products simply mask the smell, doing nothing to address the cause of the problem.

Exfoliation is the process of removing dead skin cells from the outermost layer of skin. Facials, chemical peels, and microdermabrasion use exfoliation to maintain the skin. Far from being a new technique, exfoliation has been used since ancient Egyptian times. A wide assortment of chemicals and equipment can be used to exfoliate skin. In the Middle Ages, people used wine to chemically exfoliate, with tartaric acid serving as the active ingredient.

The practice of exfoliation removes the outer layer of skin, called the epidermis. This cleans the skin by unclogging pores and ridding the surface of bacteria. In the process, newer skin is revealed, creating a younger appearance. When exfoliation is performed on the feet, dead skin cells are removed, eliminating one component of the foot odor formula.

By using a foot exfoliating tool combined with soap and water, a person naturally gets rid of existing foot odor and prevents the condition from reoccurring. Exfoliation targets the cause of the problem, creating long-lasting results. Regular foot exfoliation keeps feet smelling and looking great. The skin is rejuvenated and blood flow increases.

When people learn how foot odor develops, they realize it is not their fault. When they learn how to address the issue naturally with exfoliation, they realize they need not be victims of the situation. With regular exfoliation, people who previously had stinky feet can enjoy wearing open-toed shoes and flip-flops.